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Healthy Lifestyle Blog

Olathe Kansas’ Biggest Bootcamp Workout

Chisholm Trail Middle School September 24th, 2016 WANT TO CHECK OUT OUR CLASS OPTIONS? We guarantee you a positive environment with great culture! Learn More WOW, What an EXPERIENCE! Maybe you experienced this event in person or maybe you just heard the news! This event was absolutely over-the-top and AMAZING! Fitness Coaches, Mia St. Aubin and Stephanie Vignery, came together and delivered an impactful bootcamp workout for FREE. Families and individuals came together and committed to a morning of exercise and health! 52 adults in 15 children experienced this workout at Chisholm Trail Middle School in Olathe Kansas. Never before has there ever been a bootcamp event of this magnitude in Olathe Kansas! This is just the beginning of the transformation in communities

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Sugar and Emotion

It’s no secret that eating too much sugar and processed foods can contribute to extreme health problems such as obesity and type II diabetes. This is common knowledge to many folks but what people do not realize is the impact of the unhealthy eating on their mental health. It is shown by the 75% overweight rate in our culture that most people do not pay attention to the impact sugar has on their bodies. With most people being creatures of habit this also gives you the answer of how much attention most people give to the impact of sugar and unhealthy eating has on their mental health. Peoples general mood and quality of life are impacted greatly by what they consume. Sweeteners, sugar, high fructose corn

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Having a Fit Mind Doesn’t Happen by Accident

“As the plant springs from, and could not be without, the seed, so every act of man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those which are deliberately executed. Act is the blossom of thought, and joy and suffering are its fruit; thus does a man garner in the sweet and bitter fruitage of his own husbandry.” – from As A Man Thinketh, by James Allen. James Allen The reality is we need to exercise our brains! A Fit Mind is not only academic learning but it also includes exercising our minds creatively and seeking knowledge to help us grow. There have been

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Mental Health and Nutrition: The Missing Link

Through my journey as a mental health clinician I have come to realize the undeniable link between mental health and nutrition and the challenges that unhealthy mental and emotional relationships with food can cause. Because of that realization I have enhanced my approach to mental and emotional health to include nutritional education to assist in alleviating the challenges people face. Research has shown that “The dietary intake pattern of the general population in many Asian and American countries reflects that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. A notable feature of the diets of patients suffering from mental disorders is the severity of deficiency in these nutrients.” “The most common mental disorders that are currently

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I QUIT!

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Counseling with Bryan

Bryan has been in private practice since 2005 and currently is taking new clients. He is located inside Keyhole Counseling at 11261 Strang Line Road, Lenexa, KS 66215. Bryan specializes in working with adolescents, relationship difficulties, premarital counseling, addiction issues, general anxiety and depression. He is motivated to assist people find solutions in these areas that will reach the end goal desired by the client. Effective intervention is crucial to make the changes that are needed to find success personally and professionally. Bryan accepts all out-of-network benefits. He also accepts all major credit cards along with cash and checks. If you have any questions for Bryan please feel free to contact him for more information. Individual Counseling Life can be

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What Color Are You?

CAN’T! – The inability to produce any results that are positive and forward moving! Is your mind telling you that you CAN’T today? Many people surrender to the negativity of this word before their feet even hit the floor in the mornings. “I CAN’T” excuses are some of the most lethal excuses we can have! When the negativity creeps in, our mind shuts down and limits the positive action that can take place. Does CAN’T shut you down with your kids? Your spouse? Your parents? Your job? Your school? It shows up at the most inopportune times and most likely when you are on the verge of something great! The “CAN’T” kicks you in the behind and says; Sorry, you’re not good

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Are You Inspired?

Inspire – To influence, move, or guide by divine or supernatural inspiration (Merriam Webster – Present Day) Inspire – To infuse or suggest ideas or monitions supernaturally; to communicate divine instructions to the mind. In this manner, we suppose the prophets to have been inspired, and the Scriptures to have been composed under divine influence or direction. (1828.mshaffer.com 1828 edition of Webster’s American Dictionary of the English Language) It is interesting to me to see how definitions of words have changed over the decades. The comparison of the two above-mentioned definitions of the word inspire, shows the tolerance of which is applied to today’s culture. I believe that when we close the gap on the tolerance, we start seeing fruit

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BELIEVE!

A Part of My Story I have been on a journey of influence since 1995. Not in my wildest dreams would I have thought as a kid that I would be telling you that I would be an influencer. I was always the one being influenced and following the crowd to fit in. There was no way that I thought that I had enough value to influence anyone else. So I continued to live my life submitting to everyone and everything else, no matter if it were healthy or unhealthy. This past of mine created a lot of havoc. I wouldn’t have been able to step into a position of influence without embracing the past that told me that I

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Influence

One definition of the word “influence” is: The capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. Influence has always been something that has amazed me. People can be influenced by many different things in many different ways. Some people are easily influenced by others. Some people are influencers and have a tendency to influence everyone that they are around. At some level each of us has influence over the people around us. It is up to us to determine “what”, “how” and “why” we influence others. Who are you? What do you believe about you? What is your deepest “Why?” These are questions that each of us will come

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11261 Strang Line Road,
Lenexa, KS 66215
Phone: (913) 568-8276
Website: http://vignery.com
Email: bryan@vignery.com

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