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Healthy Lifestyle Blog

Intentional Minute – Change One Thing

Be intentional today with one thing in your life and see what change it creates for you!

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Transformation

It is quite apparent to me that we are all on a journey that is individual and unique. This journey that we are on is interesting in regards to how we have no idea of what is coming ahead of us! Of course we can foresee some of the things that are going to take place and we can plan for certain outcomes based upon how things have played out in the past. But for the most part we have no control on what is on the horizon. When it comes to the reality of what’s ahead, there are multiple behaviors and emotions that can play out. These behaviors and emotions are rooted deeply in the beliefs that we hold

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T.I.M.E. with Children

Tonight I recorded a radio show with Neil Haley, “The Total Tutor” (totaltutor.net) and we talked about TIME. The audio of this broadcast will be coming soon. In the meantime, here are the points that were made in regards to TIME. – Take a Time Out of your business, chores, entertainment, media and whatever else gets in your way. Take that time to connect with your children while you still have them around to connect with them. – Invest in the relationship through hearing your child and understanding the needs they are expressing. It is important to listen in to what your child is telling you. Sometimes that is in a non-verbal way…especially if you child is younger than three years

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The Reason for Christmas

When I was eight years old I remember a distinct time of searching for something to make sense to me. It was a tradition in our family to take a summer vacation to Kansas City to watch a Kansas City Royals baseball game. My grandfather was a minor league player back in the 30’s and I remember that he loved to go and watch the Royals play ball. Some of the memories of this time escape me but at some time on that trip someone had given me a bible. I remember that it was something that I held close to me on that trip and continued to hold it close once vacation was over. After returning home from the

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Respond or React?

Responding or reacting, that is the question! I’m going to suggest that we do both each and every day. Responding and reacting is something that I have tossed around for quite a few years. I find that there are traits that are polarizing and cause a big separation between the meaning of the two words. So as I was sitting in a session one day I wrote out these separating factors on the whiteboard. (see the picture to the right) This list is certainly not all-inclusive; there are many things that we do when we RESPOND and there are many things that we do when we REACT! Think about when we are driving in traffic and someone cuts us off

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Getting Physically Healthy!

I remember the first time in my life when weight started to become an issue. I was just out of college and I was living an out-of-control life. Part of that out-of-control life included out-of-control eating. When I jumped on the scales and I was over 200 pounds I was shocked! For my frame, that was a lot of weight. I had never weighed that much in my life. It hit me that day that I needed to start doing something about my weight. Shortly after, I went and I joined a gym. As the salesman was showing me around the gym I remembered him telling me that 13 laps around the track was a mile. The first day in

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Blinded

Normally when I see couples they are coming in with some sort of a crisis. I hear about how the crisis started and start the journey through the facts to assist the couple overcome what is taking place. I had the rare opportunity last night, on my flight home from Boise, to sit next to a couple who were expressing their affection to each other in a very outward and public manner. I overheard the woman say; you’re 43 years old? You should’ve told me that! They for sure grabbed my attention. He then proceeded to tell her; what does it matter? Then they continued their conversations. As they continued to talk through some very surface information about each other

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Getting Married??

Are you getting married? Do you know someone getting married? One of the greatest things that my wife and I did before we got married was to seek premarital counseling. I wasn’t for sure what to expect when we started our premarital counseling but it wasn’t far into the process that I started to see the value in going through the process of looking at what marriage was all about. We found the PREPARE/ENRICH Assessment a helpful step in that process. I know that most couples who are planning a wedding are on a budget. If you haven’t done so already, I recommend that included in that budget is a budget for professional premarital counseling services. Because of the importance of receiving

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What are you ACCEPTING in Life?

One of my favorite quotes is “When I Learn to Accept, Rather than Expect, I Will Have Fewer Disappointments.” I ran across this quote is a book titled “The Knight In Rusty Armor” by Robert Fisher many years back and it is one that I have processed and referenced many times. Acceptance has always been a big word for me as I have grown through hurts in my life. Learning to accept others for who they are was challenging for me to grasp. Learning to accept situations for how they play out was difficult. Learning to accept myself for who I am, was equally, if not more challenging than the first two. So as I have looked at acceptance and

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Honoring Your Purpose and Passion

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Honoring Your Purpose and Passion. Recorded at Mercy Church Kansas City on Sunday June 24th, 2012. http://www.mercychurchkc.com. Our Thoughts: You are what you eat Physically, Psychologically and Spiritually Worry brings about False Thoughts. Anxiety is Negative Meditation (the Dwelling on Something Negative) Our Thoughts are either Empowering or Discouraging. They Ultimately Connect or Isolate us from Ourselves and Others Enjoy the following video to hear more about the negative thoughts that get in the way of our Purpose and Passion.  

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