Olathe Kansas’ Biggest Bootcamp Workout

Maybe you experienced this event in person or maybe you just heard the news! This event was absolutely over-the-top and AMAZING! Fitness Coaches, Mia St. Aubin and Stephanie Vignery, came together and delivered an impactful bootcamp workout for FREE. Families and individuals came together and committed to a morning of exercise and health! 52 adults in 15 children experienced this workout at Chisholm Trail Middle School in Olathe Kansas. Never before has there ever been a bootcamp event of this magnitude in Olathe Kansas! This is just the beginning of the transformation in communities throughout the 15 countries that we serve. We are changing the face of fitness forever!Each and every week there are multiple opportunities to join Stephanie Vignery as she leads multiple workout experiences in the

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Sugar and Emotion

It’s no secret that eating too much sugar and processed foods can contribute to extreme health problems such as obesity and type II diabetes. This is common knowledge to many folks but what people do not realize is the impact of the unhealthy eating on their mental health. It is shown by the 75% overweight rate in our culture that most people do not pay attention to the impact sugar has on their bodies. With most people being creatures of habit this also gives you the answer of how much attention most people give to the impact of sugar and unhealthy eating has on their mental health. Peoples general mood and quality of life are impacted greatly by what they consume. Sweeteners, sugar, high fructose corn syrup and other sugary substitutes

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