DE-STRESSING THE HOLIDAYS
Last night I presented on the topic of how to de-stress the holidays. In my research for the topic I found that the Top Stressors During the Holidays from multiple sources were:
- Relationships
- Relationships can be stressful and create turmoil in ones life. Also, facing the holidays without a loved one can be tough and add loneliness and sadness.
- Finances
- Added expenses of gifts, food, travel and entertainment can put a strain on your budget and you peace of mind. Also, overspending can create stress that is ongoing.
- Physical Stress
- Being exhausted with added chores and errands can increase ones stress level during the holidays.
It is important for us to understand how stress effects us mentally, physically and behaviorally. Each of us has our own sources of stress during the holidays. Here are some ways to help reduce the stress in your life this holiday season.
- Relationships
- Seek support. Lean on family, friends, religious or community organizations. Also, consider volunteering your time to help others.
- Set differences aside. Accept your family members for who they are.
Learn to say no. People will understand. You can’t do everything.
- Finances
- Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts. Try these alternatives:Donate to a charity in someone’s name, give homemade gifts or start a family gift exchange. It’s the relationships in our lives that are most important.
- Physical Stress
- Acknowledge your feelings. Whether you’re sad and lonely or frazzled and frustrated, let it out.
Be realistic. You can only do so much. - Plan ahead. Schedule shopping, cooking and visiting so you don’t get caught in a last minute rush.
Don’t abandon healthy habits. Indulge in moderation. - Take a breather. Even if it’s just 15 minutes, take some time for yourself.
- Acknowledge your feelings. Whether you’re sad and lonely or frazzled and frustrated, let it out.
- Seek support
- Talk about your anxiety with your friends and family. Getting things out in the open can help you navigate your feelings and work toward a solution for your stress. If you continue to feel overwhelmed, consider seeing a professional to help you develop coping strategies and better manage your stress.
