One Last Christmas

By on December 9, 2017   /   Coaching, Counseling, Spiritual   /   Leave a comment

The Christmas Season is upon us! What a wonderful message of a Savior being born. Personally I’m very thankful that I took the time to get to know my Savior Jesus and allow him to change my life from the inside out. Hope, peace, joy, and many other blessings are experienced living in the Grace that He freely gives. There are days during this time of years where many people do not experience the hope, peace and joy that He promises due to emotions that surface of those that are no longer with us here on earth. This will be the first Christmas without my earthly father being present with us. This brings a mixture of emotions that can be difficult to deal with. I

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The Marital Baggage

By on September 27, 2017   /   Coaching, Counseling, Fit Mind, Marraige, Video   /   Leave a comment

Do you ever feel like your past is getting in the way of the effectiveness of your marriage? All of the things that took place in your life before you met your spouse has the potential to impact your marriage. If you have never allowed yourself take a good look at the baggage that you brought into the marriage, I suggest you make it a point to do so today! Take a look at the video and don’t delay your growth. Contact Bryan today to start creating a plan to deal with your baggage. You and your spouse deserve it! The Marital Baggage from Bryan Vignery on Vimeo.

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The Choices That Make You

By on September 4, 2017   /   Coaching, Counseling, Fit Mind, Fit Spirit   /   Leave a comment

Are You Ready to Make Different Choices? As a child, you probably remember your parents telling you that you have choices to make. Little did you know how your choices would be so profound as you grew up! Each one of us has made a series of excellent choices and we have also made a series of choices that we would change if we had the opportunity. No matter what choices you have made up to the time of reading this post, today can be the day that you start making different choices that move you forward to a better place in your life. I would have to say the time span of my college years where the years where most of my “not so

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Olathe Kansas’ Biggest Bootcamp Workout

By on September 26, 2016   /   Fit Body   /   Leave a comment

Maybe you experienced this event in person or maybe you just heard the news! This event was absolutely over-the-top and AMAZING! Fitness Coaches, Mia St. Aubin and Stephanie Vignery, came together and delivered an impactful bootcamp workout for FREE. Families and individuals came together and committed to a morning of exercise and health! 52 adults in 15 children experienced this workout at Chisholm Trail Middle School in Olathe Kansas. Never before has there ever been a bootcamp event of this magnitude in Olathe Kansas! This is just the beginning of the transformation in communities throughout the 15 countries that we serve. We are changing the face of fitness forever!Each and every week there are multiple opportunities to join Stephanie Vignery as she leads multiple workout experiences in the

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Sugar and Emotion

By on August 10, 2016   /   Counseling, Fit Body, Fit Mind   /   Leave a comment
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It’s no secret that eating too much sugar and processed foods can contribute to extreme health problems such as obesity and type II diabetes. This is common knowledge to many folks but what people do not realize is the impact of the unhealthy eating on their mental health. It is shown by the 75% overweight rate in our culture that most people do not pay attention to the impact sugar has on their bodies. With most people being creatures of habit this also gives you the answer of how much attention most people give to the impact of sugar and unhealthy eating has on their mental health. Peoples general mood and quality of life are impacted greatly by what they consume. Sweeteners, sugar, high fructose corn syrup and other sugary substitutes

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Having a Fit Mind Doesn’t Happen by Accident

By on August 1, 2016   /   Coaching, Counseling, Fit Mind, Spiritual   /   Leave a comment
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“As the plant springs from, and could not be without, the seed, so every act of man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those which are deliberately executed. Act is the blossom of thought, and joy and suffering are its fruit; thus does a man garner in the sweet and bitter fruitage of his own husbandry.” – from As A Man Thinketh, by James Allen. James Allen The reality is we need to exercise our brains! A Fit Mind is not only academic learning but it also includes exercising our minds creatively and seeking knowledge to help us grow. There have been many generations of leaders preceding

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Mental Health and Nutrition: The Missing Link

By on July 18, 2016   /   Counseling   /   Leave a comment

Through my journey as a mental health clinician I have come to realize the undeniable link between mental health and nutrition and the challenges that unhealthy mental and emotional relationships with food can cause. Because of that realization I have enhanced my approach to mental and emotional health to include nutritional education to assist in alleviating the challenges people face. Research has shown that “The dietary intake pattern of the general population in many Asian and American countries reflects that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. A notable feature of the diets of patients suffering from mental disorders is the severity of deficiency in these nutrients.” “The most common mental disorders that are currently prevalent in numerous countries are

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Counseling with Bryan

By on September 29, 2015   /   Counseling, Fit Mind, Marraige   /   Leave a comment

Bryan has been in private practice since 2005 and currently is taking new clients. He is located inside Keyhole Counseling at 11261 Strang Line Road, Lenexa, KS 66215. Bryan specializes in working with adolescents, relationship difficulties, premarital counseling, addiction issues, general anxiety and depression. He is motivated to assist people find solutions in these areas that will reach the end goal desired by the client. Effective intervention is crucial to make the changes that are needed to find success personally and professionally. Bryan accepts all out-of-network benefits. He also accepts all major credit cards along with cash and checks. If you have any questions for Bryan please feel free to contact him for more information. Individual Counseling Life can be challenging and is also stressful

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What Color Are You?

By on April 21, 2014   /   Coaching, Counseling, Fit Mind, Fit Spirit, Spiritual   /   Leave a comment

Is your mind telling you that you CAN’T today? Many people surrender to the negativity of this word before their feet even hit the floor in the mornings. “I CAN’T” excuses are some of the most lethal excuses we can have! When the negativity creeps in, our mind shuts down and limits the positive action that can take place. Does CAN’T shut you down with your kids? Your spouse? Your parents? Your job? Your school? It shows up at the most inopportune times and most likely when you are on the verge of something great! The “CAN’T” kicks you in the behind and says; Sorry, you’re not good enough! Only you know what part of life the word CAN’T shuts you down and only you can STOP it!

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