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Archive for the Fit Mind Category

The Marital Baggage

Do you ever feel like your past is getting in the way of the effectiveness of your marriage? All of the things that took place in your life before you met your spouse has the potential to impact your marriage. If you have never allowed yourself take a good look at the baggage that you brought into the marriage, I suggest you make it a point to do so today! Take a look at the video and don’t delay your growth. Contact Bryan today to start creating a plan to deal with your baggage. You and your spouse deserve it! The Marital Baggage from Bryan Vignery on Vimeo.

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The Choices That Make You

Are You Ready to Make Different Choices? As a child, you probably remember your parents telling you that you have choices to make. Little did you know how your choices would be so profound as you grew up! Each one of us has made a series of excellent choices and we have also made a series of choices that we would change if we had the opportunity. No matter what choices you have made up to the time of reading this post, today can be the day that you start making different choices that move you forward to a better place in your life. I would have to say the time span of my college years where the years where most of my “not so

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Sugar and Emotion

It’s no secret that eating too much sugar and processed foods can contribute to extreme health problems such as obesity and type II diabetes. This is common knowledge to many folks but what people do not realize is the impact of the unhealthy eating on their mental health. It is shown by the 75% overweight rate in our culture that most people do not pay attention to the impact sugar has on their bodies. With most people being creatures of habit this also gives you the answer of how much attention most people give to the impact of sugar and unhealthy eating has on their mental health. Peoples general mood and quality of life are impacted greatly by what they consume. Sweeteners, sugar, high fructose corn syrup and other sugary substitutes

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Having a Fit Mind Doesn’t Happen by Accident

“As the plant springs from, and could not be without, the seed, so every act of man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those which are deliberately executed. Act is the blossom of thought, and joy and suffering are its fruit; thus does a man garner in the sweet and bitter fruitage of his own husbandry.” – from As A Man Thinketh, by James Allen. James Allen The reality is we need to exercise our brains! A Fit Mind is not only academic learning but it also includes exercising our minds creatively and seeking knowledge to help us grow. There have been many generations of leaders preceding

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Counseling with Bryan

Bryan has been in private practice since 2005 and currently is taking new clients. He is located inside Keyhole Counseling at 11261 Strang Line Road, Lenexa, KS 66215. Bryan specializes in working with adolescents, relationship difficulties, premarital counseling, addiction issues, general anxiety and depression. He is motivated to assist people find solutions in these areas that will reach the end goal desired by the client. Effective intervention is crucial to make the changes that are needed to find success personally and professionally. Bryan accepts all out-of-network benefits. He also accepts all major credit cards along with cash and checks. If you have any questions for Bryan please feel free to contact him for more information. Individual Counseling Life can be challenging and is also stressful

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What Color Are You?

CAN’T! “The inability to produce any results that are positive and forward moving!”What Color Are You? Is your mind telling you that you CAN’T today? Many people surrender to the negativity of this word before their feet even hit the floor in the mornings. “I CAN’T” excuses are some of the most lethal excuses we can have! When the negativity creeps in, our mind shuts down and limits the positive action that can take place. Does CAN’T shut you down with your kids? Your spouse? Your parents? Your job? Your school? It shows up at the most inopportune times and most likely when you are on the verge of something great! The “CAN’T” kicks you in the behind and says; Sorry, you’re not good enough! Only you

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11261 Strang Line Road,
Lenexa, KS 66215
Phone: (913) 568-8276
Website: http://vignery.com
Email: bryan@vignery.com

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